Our therapy practice operates online, providing accessible and convenient mental health support. You can connect with us from the comfort of your own space, whether it’s your home, office, or any location that suits you best. Our virtual platform ensures that quality care is just a click away.
We are open Monday to Friday, from 8:30 AM to 5:00 PM.
Many clients begin with weekly or biweekly sessions to build a strong foundation and maintain momentum in their therapeutic journey. As you grow more confident and grounded, you might find that less frequent sessions feel more suitable. Some clients eventually choose to pause regular sessions and return when they feel the need. We will always work together to find a rhythm that feels right for you.
A meaningful therapeutic journey begins with a genuine connection. To help you get a sense of whether we are the right fit, we offer a free 15 minute consultation. This is a chance for you to ask questions, share what you are looking for, and get a feel for how it might be to work together. There is no pressure, just a warm and welcoming space to begin.

Your first session is a chance for us to get to know each other in a comfortable and supportive space. It is natural to feel a bit nervous, and that is completely okay. We will talk about what brings you in, explore your goals, and move at a pace that feels right for you.

- 50 minute standard session: $165
- 25 minute check-in session: $82
- 75 minute extended session: $220
If you have any questions or need more information about our fees, please feel free to reach out.
We accept credit card payments (Amex, Visa, Mastercard) or e-transfer.
Many extended health insurance plans cover counselling services. We recommend checking your plan’s specifics, especially regarding the therapist designations they require, to confirm your eligibility.
We provide a receipt after each session that you can submit for reimbursement. If you have any questions, feel free to reach out!
Yes, we do accept autism funding.

While our therapists are not available for immediate crisis support, we are committed to helping you navigate difficult moments and can discuss options for urgent care if needed. If you are experiencing a crisis, we encourage you to reach out to local emergency services or a crisis hotline.
Please let us know if you need assistance in connecting with appropriate resources.
Yes, you can contact your therapist with any questions between sessions. While responses may not be immediate, we will get back to you as soon as possible.
For urgent matters, please reach out to emergency services.